Weigh In record (no journal entry) for 10 October 2022
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85.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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2951 kcal
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Fat: 83.74g | Prot: 140.12g | Carbs: 406.15g.
Breakfast: 요플레 플레인 요거트, 플라하반 Quick Oats, 밤고구마. Lunch: 소고기 꽃등심 (지방 0센치), 토망고 스테비아 방울토마토 , 찐고구마, 굽네몰 닭가슴살 갈비맛만두, 잇메이트 닭가슴살 소시지 마늘맛. Dinner: 굽네치킨 스파이시 훈제 닭가슴살, 거봉, 밥, 양배추찜, 곰곰 스테비아 방울토마토, 찐고구마, 잇메이트 닭가슴살 소시지 훈제맛, 찐밤. Snacks/Other: 크로와상, 가래떡, 순대, 즉석떡볶이. more...
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2607 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 8 minutes, Treadmill - 15 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 13 hours and 47 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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siger16k's Weight History
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