Weigh In record (no journal entry) for 10 October 2022
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99.9 kg
Lost so far: 22.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1315 kcal
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Fat: 35.20g | Prot: 124.19g | Carbs: 116.26g.
Breakfast: Granola Addict Black Mexico Chia Seed, ABC Saus Tomat, Semangka, Pepaya, Telur. Lunch: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Ungu Rebus, Wingko Babat. more...
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Losing 0.5 kg a Week
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stefanypit's Weight History
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