Weigh In record (no journal entry) for 10 October 2022
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48.8 kg
Lost so far: 6.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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759 kcal
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Fat: 24.26g | Prot: 74.14g | Carbs: 52.30g.
Breakfast: Teh Tawar, Telur, Selada, Sourdough Bread Roti. Lunch: Bawang Putih Cincang, Kailan Sayur Kailan, Fukumi Nasi Porang, Minyak Wijen, Dada Ayam. Dinner: Puro WPRO Choco Malt. Snacks/Other: Erythritol Erythritol Crystallin, Ellenka Fiber Creme, Kopi, Susu Almond. more...
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Losing 0.2 kg a Week
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Ayreentoh's Weight History
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