Weigh In record (no journal entry) for 10 October 2022
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1419 kcal
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Fat: 37.50g | Prot: 44.68g | Carbs: 229.85g.
Breakfast: Tahu Goreng, Sambal Goreng, Telur Dadar, Cumi Goreng, Nasi Putih. Lunch: Keripik Singkong. Dinner: Kue Mangkok dengan Lapisan atau Isi (Selain Coklat). Snacks/Other: Gula Pasir, NutriSari Jeruk Peras. more...
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Losing 1.4 kg a Week
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aalliivviiaa's Weight History
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