Weigh In record (no journal entry) for 10 October 2022
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60.4 kg
Lost so far: 0.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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830 kcal
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Fat: 19.06g | Prot: 49.98g | Carbs: 115.57g.
Breakfast: Ubi Ungu Rebus. Lunch: Pare, Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Pare, Nasi Putih. Snacks/Other: Wall's Paddle Pop Trico, Red Velvet Cake, Nextar Brownies Cookies. more...
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Gaining 0.6 kg a Week
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GIBRAN GHAISA's Weight History
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