Weigh In record (no journal entry) for 10 October 2022
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59.6 kg
Lost so far: 7.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1011 kcal
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Fat: 26.74g | Prot: 50.05g | Carbs: 144.35g.
Breakfast: Apel, Belimbing, Ashitaki Creamy Latte Cokelat, Putih Telur Matang. Lunch: Mangga Muda, Soto Daging, Ikan, Tempe Rebus, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Soto Daging, Telur Rebus, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Nanas, Dua Kelinci Kacang Koro Pedas, Cimory Yogurt Drink Strawberry. more...
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Losing 1.4 kg a Week
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dlukita507's Weight History
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