Weigh In record (no journal entry) for 17 October 2014
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101.2 kg
Lost so far: 6.8 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2014:
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1578 kcal
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Fat: 93.46g | Prot: 72.79g | Carbs: 109.49g.
Breakfast: Guimarães Paçoca Rolha, Walmart Queijo Mussarela, Ovo, Margarina, Café. Lunch: Paçoca de Amendoim, Kibon Frutare Limão, Carne de Vaca Moída (80% Magra / 20% de Gordura), Couve Manteiga Crua, Aurora Linguiça Toscana. Snacks/Other: Hershey's Chocolate Meio Amargo. more...
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2851 kcal
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Exercise:
Desk Work - 6 hours, Driving - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Manulucky's Weight History
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