Weigh In record (no journal entry) for 10 October 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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640 kcal
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Fat: 28.56g | Prot: 66.63g | Carbs: 26.58g.
Breakfast: Махеевъ Джем Клубничный, Сырники Домашние. Lunch: Hochland Фетакса, Жареная или Запеченная Куриная Грудка. Snacks/Other: Кофе с Молоком. more...
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Losing 1.2 kg a Week
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