prenses004's Journal, 28 Jan 17

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Weigh In record (no journal entry) for 28 January 2017

97.1 kg Lost so far: 0 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2017:

579 kcal

Fat: 31.25g | Prot: 36.84g | Carbs: 36.90g. Lunch: Kıymalı Pide. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Snacks/Other: Elma (Derisi Olmayan). more...

2778 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 17 minutes, Zumba - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 23 minutes, Sleeping - 9 hours. more...

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prenses004's Journal, 28 Jan 17

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