SUNCZOV76's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

91 kg Lost so far: 4.3 kg. Still to go: 91 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

1659 kcal

Fat: 27.04g | Prot: 179.24g | Carbs: 181.38g. Breakfast: Творог (Обезжиренный), Baisad Макаронные Изделия , Сахарный Песок, Мясновъ Филе Голени Индейки, Националь Крупа Полтавская. more...

3421 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Cross Training - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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SUNCZOV76's Journal, 09 Oct 22

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