Weigh In record (no journal entry) for 10 October 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1694 kcal
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Fat: 81.30g | Prot: 127.09g | Carbs: 120.55g.
Breakfast: Tahu Goreng, Siomay, Wortel Dimasak, Tahu Kukus, VECTORLABS Master Whey, Happytos Nacho Cheese. Lunch: Tahu Goreng, Siomay, KFC Chicken Breast Original Recipe. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Tempe Mendoan, Tahu Isi, Singkong Goreng, Fiesta Kulit Ayam Goreng . more...
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Gaining 2.8 kg a Week
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Wira Yogie's Weight History
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