Weigh In record (no journal entry) for 09 October 2022
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101.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1585 kcal
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Fat: 85.37g | Prot: 160.73g | Carbs: 38.03g.
Lunch: Subway Tomate, Alface, Coca-Cola Refrigerante, Peito de Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Mussarela, Brócolis, Subway Tomate, Vapza Peito de Frango Desfiado, Ovo. Snacks/Other: Mineirinho Pão de Queijo. more...
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Losing 1.3 kg a Week
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Diário da Débora's Weight History
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