Weigh In record (no journal entry) for 09 October 2022
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102.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2685 kcal
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Fat: 78.82g | Prot: 162.85g | Carbs: 334.23g.
Breakfast: Cacahuètes, Graines de Lin, Santé Flocon d'avoine , Pomme Pomme, Ouef Oeuf, Pomme de Terre, Dinde Hachée (Cuite), Pain Blanc. Lunch: Pomme de Terre. Dinner: Farine de Blé Blanche (Tout Usage), Blé Dur, Blanc de Poulet. Snacks/Other: Enmer Sugar, Cacahuètes, Santé Flocon d'avoine , Graines de Lin, Vinaigre (Cidre), Ail. more...
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3133 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Joerandym's Weight History
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