Weigh In record (no journal entry) for 09 October 2022
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87.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2803 kcal
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Fat: 85.71g | Prot: 98.16g | Carbs: 180.30g.
Lunch: Caperucita Queso Manchego Deslactosado LIGHT, Alco Pechuga de Pollo Deshebrada, La Costeña Salsa Roja para Enchiladas, Milpa Real Totopos para Chilaquiles. Dinner: FUD Queso Panela, Bohemia Cerveza, Isadora Frijoles Enteros Negros, Arroz Blanco. more...
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Gaining 7.7 kg a Week
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