Weigh In record (no journal entry) for 09 October 2022
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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876 kcal
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Fat: 35.24g | Prot: 44.87g | Carbs: 91.13g.
Breakfast: Seara Mortadela Defumada, Polenghi Creme de Ricota Light, Marilan Magic Toast Peito de Peru, Notco Not Milk High Protein Baunilha com Coco. Lunch: Alpino Chocolate Dark 61%, Seara Salsicha , Macarrão, Purê de Batatas (com Leite Integral). more...
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Losing 0.2 kg a Week
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millah monteiro's Weight History
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