|
Only 8 lbs away from being in the healthy weight category for my height!
|
65.3 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1341 kcal
|
Fat: 55.30g | Prot: 82.92g | Carbs: 134.20g.
Breakfast: Silk Almond Unsweetened Vanilla, Coffee, Revolution Nutrition High Whey. Lunch: Prana Black Chia Seeds, Kraft Smooth Peanut Butter, Bananas . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Whipping Cream (Light) , Pumpkin Pie, Revolution Nutrition High Whey, Silk Almond Unsweetened Vanilla. more...
|
|
2127 kcal
|
Exercise:
Abdominal (Sit Ups) - 18 minutes, Squats (Legs) - 49 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pumpkin.btesgirl's Weight History
|