Weigh In record (no journal entry) for 09 October 2022
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100.3 kg
Lost so far: 7.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1152 kcal
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Fat: 46.12g | Prot: 56.97g | Carbs: 125.14g.
Lunch: Salada Vinagrete, Contra-filé Grelhado, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Yoki Farofa, Schweppes Citrus (Lata), Salada Vinagrete, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Kibon Sorvete Napolitano. more...
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Losing 1.4 kg a Week
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Luani Batista's Weight History
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