Weigh In record (no journal entry) for 09 October 2022
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1813 kcal
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Fat: 62.93g | Prot: 78.80g | Carbs: 245.92g.
Breakfast: President's Choice Organics Peanut Butter, Silk Soy Beverage For Coffee, Little Northern Bakehouse Seeds & Grains Gluten Free Bread. Lunch: Quinoa (Cooked), Baked Sweetpotato (Peel Not Eaten). Dinner: French's Tomato Ketchup, President's Choice Smokin Stampede Mayo, Cheemo Garlic Perogies, D'Italiano Pain Hamburger Crustini Original, Great Value The Ultimate Meatless Burger. Snacks/Other: Oil Popped White Popcorn, Chocolate Cake (with Chocolate Frosting), Rise Kombucha, Vega Performance Protein Vanilla (41g). more...
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Losing 0.4 kg a Week
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