Weigh In record (no journal entry) for 09 October 2022
|
67 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
1275 kcal
|
Fat: 73.72g | Prot: 83.55g | Carbs: 68.47g.
Breakfast: Café com Leite e Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Integral. Lunch: Almôndegas com Molho (Mistura), Almôndegas de Carne de Vaca, Almôndegas com Molho (Mistura), Salada Grega, Salada de Acelga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Didimeiguinha's Weight History
|