Weigh In record (no journal entry) for 26 September 2022
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101.8 kg
Lost so far: 11.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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2153 kcal
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Fat: 117.47g | Prot: 80.72g | Carbs: 191.45g.
Breakfast: Apple. Lunch: AH Salade Muhammara Couscous. Dinner: Aldi Verse Worst, Hema Stamppot Boerenkool. Snacks/Other: Potato Chips, M&M's Peanut. more...
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Gaining 4.2 kg a Week
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