Weigh In record (no journal entry) for 07 October 2022
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83.2 kg
Lost so far: 15.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3796 kcal
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Fat: 112.44g | Prot: 250.01g | Carbs: 433.03g.
Breakfast: Growth Supplements Creatina, Wickbold Pão de Forma do Forno 100% Integral, Growth Supplements L-Glutamina, Ovo Frito. Lunch: Liv Up Nhoque de Mandioquinha , Quatá Queijo Parmesão Ralado, Swift Galeto , Liv Up Nhoque de Mandioquinha , Aviação Manteiga com Sal, Pão Francês. Dinner: Kiwi, Nestlé Leite Moça Light, Magitlec Pipoca Doce, Pepino (com Casca), Alface Americana, Bonduelle Grão de Bico Suave, Palmito, Tomates, Filé de Frango Grelhado, Bonduelle Ervilha Suave, Salada de Batata, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Verde Campo Natural Whey Morango, Sundown Fish Oil 1000 Mg. more...
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Gaining 4.9 kg a Week
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