Weigh In record (no journal entry) for 06 October 2022
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82.5 kg
Lost so far: 16.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2824 kcal
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Fat: 88.42g | Prot: 245.01g | Carbs: 255.71g.
Breakfast: Growth Supplements Creatina, Growth Supplements L-Glutamina, Goiaba. Lunch: Casa Santa Luzia Biscoito Amaretto, Purê de Batata, Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Nestlé Leite Moça Light, Magitlec Pipoca Doce, Filé de Frango Grelhado, Sopa de Abóbora. Snacks/Other: Mãe Terra Granola Frutas e Mel sem Açúcar, Kopenhagen Petit Wafer, Danone Yopro 15G High Protein Coco Cremoso, Goiaba, Sundown Fish Oil 1000 Mg. more...
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Gaining 3.5 kg a Week
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