Weigh In record (no journal entry) for 09 October 2022
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110.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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2596 kcal
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Fat: 50.67g | Prot: 199.87g | Carbs: 326.42g.
Breakfast: Pingo Doce Atum Ao Natural, Batata Assada (Cozinhado sem Gordura Adicionada), Dovo Clara de Ovo, Ovo. Lunch: Continente Mel de Flores, Aveia Original (Jerónimos), Prozis Xtreme Whey 100% Protein(Chocolate). Dinner: Continente Mel de Flores, Aveia Original (Jerónimos), Prozis Xtreme Whey 100% Protein(Chocolate). Snacks/Other: Pingo Doce Queijo Flamengo, Aldi Pão de Cereais, Banana, Continente Mel de Flores, Aveia Original (Jerónimos), Prozis Xtreme Whey 100% Protein(Chocolate). more...
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Gaining 0.6 kg a Week
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Bruno Caldeira ® 's Weight History
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