Weigh In record (no journal entry) for 09 October 2022
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106.0 kg
Lost so far: 4.7 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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829 kcal
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Fat: 47.21g | Prot: 36.01g | Carbs: 65.96g.
Breakfast: Scrambled Egg , International Delight Caramel Macchiato Coffee Creamer, HEB Cranberry Pecan Turkey Salad Sandwich. more...
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Losing 0.6 kg a Week
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Nesie160's Weight History
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