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9 Ekim Pazar Sabah Aç Karnına +
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79.3 kg
Lost so far: 26.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1780 kcal
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Fat: 76.12g | Prot: 80.99g | Carbs: 194.02g.
Breakfast: Maydanoz, Dost Süzme Peynir, Ekmecik Kepekli Ekmek. Lunch: Tarhana Çorbası. Dinner: Izgara Köfte, Izgara Köfte, Dost Yarım Yağlı Yoğurt, Fırında Patates. Snacks/Other: Çerezya Tuzlu Karışık, Hünnap. more...
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Losing 1.5 kg a Week
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zmeysage's Weight History
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