Weigh In record (no journal entry) for 09 October 2022
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1578 kcal
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Fat: 51.85g | Prot: 89.41g | Carbs: 185.76g.
Breakfast: ASW Foods Delux Cookies Cream, Happytos Nacho Cheese, VECTORLABS Master Whey, Bihun (Dimasak). Lunch: Tempe Mendoan, Selat Solo, Keripik Tempe, Sidomuncul Kunyit Asam. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe, Indomaret Kacang Koro Kulit. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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