Weigh In record (no journal entry) for 17 October 2014
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58.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1505 kcal
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Fat: 67.61g | Prot: 58.13g | Carbs: 166.25g.
Breakfast: Kellogg's All-Bran Flakes, Campina Magere Yoghurt. Lunch: Meergranenbol, Speculaas, Becel Dieet. Dinner: Conimex Ketjap Asin, Campina Campina Botergoud Kruidenboter, Zilvervliesrijst, Rundergehakt Mager, Courgette, Uien, Rode Paprika. Snacks/Other: Calvé Pindakaas (20g), Becel Dieet, Volkoren Brood, AH Geschrapte Worteltjes. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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