Crystal584's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

43.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

128 kcal

Fat: 0.52g | Prot: 11.08g | Carbs: 20.89g. Breakfast: Европром Морская Капуста Здоровье, Вода. Lunch: Свекла Вареная. Dinner: Яичный Белок. more...

1224 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Crystal584's Journal, 09 Oct 22

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Crystal584's Weight History