Weigh In record (no journal entry) for 09 October 2022
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75.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1253 kcal
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Fat: 59.56g | Prot: 79.35g | Carbs: 95.40g.
Breakfast: Ovo Frito, Pão Francês, Leite Integral. Lunch: Calabresa, Repolho Refogado, Bisteca de Porco Frita, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Losing 4.2 kg a Week
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