Weigh In record (no journal entry) for 09 October 2022
|
38 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2022:
|
981 kcal
|
Fat: 47.96g | Prot: 37.47g | Carbs: 100.65g.
Breakfast: Чай, Ам Ам Биотворог 5%, Иван-Поле Сироп Молочный Шоколад, Кекс. Lunch: Чай, Кофе, Светаево Молоко 3,2%, Окей Пицца Мясная с Колбасой. Dinner: Гурман Печенье Творожное, Окей Пицца Мясная с Колбасой, Чай. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|