|
bizarement je ne le vis pas mal..lol je suis bien dans mes baskets donc ça me passe au dessus!lol
|
56.4 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2014:
|
1323 kcal
|
Fat: 45.22g | Prot: 79.40g | Carbs: 146.34g.
Breakfast: Reflets de France Rousquilles, Café, Tutti Free Sucre, Carrefour Lait Demi Écrémé. Lunch: Petits Pois, Danone Yaourt Nature, Aldi Râpé de Jambon Fumé, Oeuf, Riz Basmati (Cuit), Picard Soupe Thaï au Poulet et aux Vermicelles. Dinner: McDonald's Croque McDo, McDonald's La P'tite Salade + Sauce, McDonald's Hamburger. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
|
|
1796 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doudou13550's Weight History
|