33floh's Journal, 17 Oct 14

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Weigh In record (no journal entry) for 17 October 2014

77.4 kg Lost so far: 4.6 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2014:

569 kcal

Fat: 14.91g | Prot: 21.73g | Carbs: 92.52g. Breakfast: Tee ungesüßt. Lunch: Kürbissuppe. Dinner: Kürbissuppe, Fettfreier Vanillle-, Zitronen-, oder Kaffeearomajoghurt. Snacks/Other: Sprengel Edelste Pralinen, Tee ungesüßt. more...

2373 kcal

Exercise: Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Weight History

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33floh's Journal, 17 Oct 14

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33floh's Weight History