Weigh In record (no journal entry) for 09 October 2022
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66.8 kg
Lost so far: 19.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1863 kcal
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Fat: 75.03g | Prot: 83.29g | Carbs: 214.57g.
Breakfast: Яблоко, Вареное Яйцо, Черемушки Хлеб Полюшко. Lunch: Ветчина, Черемушки Хлеб Полюшко. Dinner: Рахат Тёмный Шоколад 65%, Черемушки Хлеб Полюшко. Snacks/Other: Яблоко. more...
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Gaining 0.3 kg a Week
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