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akhirnya balik lg semula sebelum liburan, berat 74,5 kg, fat 37,2%, visc. fat 6,5, muscle 58.9%
ayo 4,5 kg lagi menuju 2023
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1492 kcal
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Fat: 62.87g | Prot: 101.24g | Carbs: 126.11g.
Breakfast: Starbucks Cold Brew (Grande), Homesoy Soy Milk, Rositas Wrapups Burrito Tortillas, Keju Edam, Jamur Kancing, Bayam, Dada Ayam, Putih Telur, Telur. Lunch: Jamur, ABC Saus Sambal , Sup Miso, Mama Suka Rumput Laut Panggang, Selada, Daging Sapi Panggang, BonCabe Boncabe Rasa Nori Level 3, Nasi Putih. Dinner: Buah Pir, Semangka, Durian, Donat Isi Custard. Snacks/Other: Soda. more...
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Losing 0.5 kg a Week
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