Weigh In record (no journal entry) for 17 October 2014
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1351 kcal
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Fat: 44.06g | Prot: 65.39g | Carbs: 169.09g.
Breakfast: Harry Balance Toast, Bresso Leichtgenuss, Line Käse-Aufschnitt, Gut & Günstig Kasseler Scheiben, Kaffee mit Milch. Lunch: Meßmer Grüner Tee Orange-Ingwer, Хлебный Дом Пряники Шоколадные, Gut & Günstig Fettarmer Joghurt Mild, My Muesli Superfruit-Müsli. Dinner: Albona Blueberry Muffins, Cappuccino, Putensandwiches mit Aufstrich. Snacks/Other: Ja! Feine Eierplätzchen, Meßmer Grüner Tee Orange-Ingwer, Meßmer Grüner Tee Orange-Ingwer, Ja! Feine Eierplätzchen. more...
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steady weight
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