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Clrtplayer
Journal
11 Jun 11
Clrtplayer's Journal, 11 Jun 11
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Weigh In record (no journal entry) for 11 June 2011
92.1 kg
Lost so far:
3.2 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2011:
1800 kcal
Fat: 69.64g | Prot: 67.29g | Carbs: 211.70g.
Breakfast:
2% Low Fat Milk.
Lunch:
Bottomless Tostada Chips with Salsa, Cajun Chicken Pasta.
Dinner:
Bananas, Pasta Shells.
more...
3116 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Swimming (moderate) - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Clrtplayer's Weight History
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