Weigh In record (no journal entry) for 09 October 2022
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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930 kcal
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Fat: 50.21g | Prot: 26.40g | Carbs: 97.83g.
Breakfast: Oil Popped White Popcorn , Oranges , Coffee. Lunch: Pita Bread, Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Mentos Mint Candy, Sponge Cake (Commercial) , Chocolate Ice Creams . more...
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Losing 0.2 kg a Week
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