Weigh In record (no journal entry) for 09 October 2022
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174.0 kg
Lost so far: 22.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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175 kcal
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Fat: 5.19g | Prot: 5.66g | Carbs: 27.21g.
Breakfast: Alpro Unsweetened Almond Milk, Porridge. more...
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Losing 0.5 kg a Week
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