Weigh In record (no journal entry) for 09 October 2022
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1536 kcal
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Fat: 45.05g | Prot: 65.55g | Carbs: 221.32g.
Breakfast: Charles & Alice Compote Pommes Fraises, Pain Pita avec 100% de Blé Entier, Café Expresso. Lunch: Pain Complet, Fromage Bleu ou Roquefort, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Italiamo Crème de Vinaigre Balsamique , Tomates Cerises, Salade Verte, Bavette de Boeuf. Dinner: Côte d'Or Chocolat Lait Noisettes, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Domino's Pizza Pizza La Reine Classique. Snacks/Other: Quatre-Quarts au Beurre. more...
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1092 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Sitting - 2 hours, Showering - 40 minutes, Standing - 2 hours, Vacuuming - 15 minutes, Samsung Health - 18 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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