nika250400's Journal, 09 Oct 22

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Weigh In record (no journal entry) for 09 October 2022

35.4 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2022:

521 kcal

Fat: 18.41g | Prot: 23.77g | Carbs: 67.30g. Breakfast: Чай, Козуб Каша Вівсяна З Малиною. Lunch: Яблоко, Лавка Здоровья Хлібці Житні, Суп Куриный с Рисом. Dinner: Лавка Здоровья Хлібці Житні, Квашеная Капуста, Голубцы. more...

905 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nika250400's Journal, 09 Oct 22

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