Weigh In record (no journal entry) for 09 October 2022
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87 kg
Lost so far: 3.6 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1477 kcal
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Fat: 91.41g | Prot: 72.99g | Carbs: 100.74g.
Lunch: Салат из Капусты с Соусом, Шампиньоны Жареные, Яйцо. Dinner: Лазанья с Мясом. Snacks/Other: Арахис. more...
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Losing 2.1 kg a Week
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IVANCHENKO.'s Weight History
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