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Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen einen wunderschönen Sonntag.🍁🌰🐿️🎃🍂☀️🙋♀️
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79.3 kg
Lost so far: 23.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1455 kcal
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Fat: 76.05g | Prot: 80.74g | Carbs: 111.43g.
Breakfast: Edeka Chiabrötchen, Gekochtes Ei, Dulano Hähnchen Aufschnittplatte, Kerrygold Extra Ungesalzen, Gut & Günstig Hähnchenbrustfilet in Aspik, Milbona Kondensmilch 4% Fett. Lunch: Schlagsahne, Himbeeren, Gouda, Bofrost Rinderroulade in Bratensoße , Grüne Brechbohnen. Dinner: Stockmeyer Teewurst Fein, Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, Harry Vital + Fit Brot (56g). Snacks/Other: Ja! Haselnüsse Ganze Kerne. more...
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2742 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Watching TV/Computer - 5 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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