Weigh In record (no journal entry) for 09 October 2022
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1776 kcal
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Fat: 79.03g | Prot: 99.43g | Carbs: 161.76g.
Breakfast: Patates, Yumurta, Maydanoz. Lunch: Migros Ezine Peyniri, Doğal Peynir, Kepekli Sandviç Ekmeği, Herbalife Çikolatalı Shake, Şeftali, Elma. Dinner: Burger King Ranch Sos, Dardanel Ton Light, Ülker Bitter Çikolata %80 Kakaolu. more...
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steady weight
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