Weigh In record (no journal entry) for 09 October 2022
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106 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 October 2022:
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3617 kcal
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Fat: 126.68g | Prot: 250.62g | Carbs: 366.20g.
Breakfast: Pınar Labne, Kızarmış Yumurta, Beyaz Ekmek, Sucuk. Lunch: Makarna, Ülker Çizi Peynirli Kraker, Üzüm, Hardline Whey 3 Matrix Base, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. more...
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steady weight
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