Weigh In record (no journal entry) for 09 October 2022
|
106 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 October 2022:
|
3617 kcal
|
Fat: 126.68g | Prot: 250.62g | Carbs: 366.20g.
Breakfast: Pınar Labne, Kızarmış Yumurta, Beyaz Ekmek, Sucuk. Lunch: Makarna, Ülker Çizi Peynirli Kraker, Üzüm, Hardline Whey 3 Matrix Base, Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|