Weigh In record (no journal entry) for 09 October 2022
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121.1 kg
Lost so far: 9.6 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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415 kcal
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Fat: 11.60g | Prot: 35.06g | Carbs: 40.29g.
Breakfast: Говядина Постная, Рис Вареный, Огурец (с Кожурой). more...
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Losing 7 kg a Week
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Александра_186rus's Weight History
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