Weigh In record (no journal entry) for 09 October 2022
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1422 kcal
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Fat: 66.15g | Prot: 64.64g | Carbs: 152.34g.
Breakfast: 炸豬排, 咖啡 Nescafe, 油炸豆腐, 黃秋葵, Noodles 炒粿条. Lunch: 哈密瓜, 香蕉, 意米 意米水. Dinner: 炒花菜, 卤猪手. more...
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2134 kcal
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Exercise:
跳cardio - 1 hour, Stretching (yoga) - 15 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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