Weigh In record (no journal entry) for 09 October 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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618 kcal
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Fat: 9.31g | Prot: 58.31g | Carbs: 70.01g.
Lunch: Яйцо, ФЭГ Салат Чука, Павловская Курочка Куриная Грудка, Рис Вареный. more...
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Losing 1.4 kg a Week
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Marse Mars's Weight History
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