Weigh In record (no journal entry) for 09 October 2022
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101.1 kg
Lost so far: 4.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1680 kcal
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Fat: 35.84g | Prot: 64.01g | Carbs: 275.87g.
Breakfast: Vers Geperst Sinaasappelsap, Waldkorn Volkoren Brood , Blue Band Goede Start, Gekookt Ei, Banaan. Lunch: Wit Brood, YumYum Curry Flavour. Dinner: Vers Geperst Sinaasappelsap, Perfekt Zilvervlies Rijst, Varkenshaas, Conimex Boemboe Voor Ajam Paniki, Champignons, AH Paksoi, Taugé, Groene Chilipepers, Jalapeno Peper, AH Kokosmelk. Snacks/Other: AH Zoete Kleine Appeltjes. more...
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3625 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 26 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ocram1971's Weight History
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