Weigh In record (no journal entry) for 09 October 2022
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76.5 kg
Lost so far: 12.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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1455 kcal
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Fat: 72.26g | Prot: 75.34g | Carbs: 133.13g.
Breakfast: Yayla Chia Tohumu, Patates, Sucuk, Bahçıvan Taze Kaşar Peyniri, Bizim ekmek, Ben sabah standart. Lunch: Zeytinyağı, Brokoli, Havuç, Kabak, Mercimek köftesi, Karışık Yeşil Salata, Balık Dünyası Çipura. Dinner: Peyman Dut Kurusu, Çerezya Çiğ Badem İçi, Muz, Avokado, Süt (Tam Yağlı). more...
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Losing 2.3 kg a Week
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AvYaseminE.'s Weight History
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