Weigh In record (no journal entry) for 09 October 2022
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2022:
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334 kcal
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Fat: 13.98g | Prot: 23.35g | Carbs: 28.73g.
Breakfast: Курага, Миндаль Миндаль, Сметана , Творог 5%. Lunch: Магнит Слива, Пятерочка Яблоко Сезонное . Dinner: Капуста Тушеная с Мясом. more...
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Losing 4.9 kg a Week
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